Kayla's Book Nook

So at the beginning of my fitness journey I decided to also concentrate on healthy eating. This meant that I reduced the amount of sugar I'm eating or drinking. I'm trying to add veggies into each meal everyday. I'm drinking more water. Thus far, I have been doing really well on my healthy eating goals. For the past 3 days I have drank 90 ounces of water, beating my 80 ounce goal. That's all in thanks to my new 30 oz inspiring water bottle. I have stayed away from sweets and sugars and cut out all soda. This was very difficult the first few days, but now I don't crave it at all. I get all my sugar from fruits that I eat throughout the day. I also snack on homemade trail mix that contains some dried fruits in it when I am craving something sweet. Lately I've been trying different ways to add new and more veggies into my daily meals. I ate a lot of steamed broccoli last week. This week I did meal planning and have roasted veggies in my lunch all week. I ma...