Kayla's Book Nook

Well, my first workout has been completed! I did the Move Your Body workout in the Youv2 program today. It was a little rough to start out. It's not that the workout is hard, its just wanting to stick with it. I hate that I am usually counting down the minutes until I'm done. Normally, about 2-3 weeks in I stop doing that and just enjoy the workouts. Even though I didn't love it, it was still a good workout! I burned 442 calories in 30 minutes! It added 2802 steps to my daily count as well. Another good part of today was trying a good low carb new recipe. I made tunacakes with fresh aioli sauce and salad for lunch. This recipe used tuna, jalapenos, cilantro, and lemon juice. It was a very yummy tunacake. I also made the suggested aioli sauce to go with it. That was deliciously spicy on top as well. I topped it all off with a chopped salad and cucumbers. It was delicious and different! My husband even enjoyed the tunacakes today. My kinds, um not so much. Oh well, I can

Good morning everyone! Now, normally I write about books, movies, or tv shows, but I'm going to be adding some posts about a personal journey that I am going to embark upon today. For the past, oh I don't know, like 10 years I have been unhappy with my weight. Each year it seems I add about 10-15 pounds to my weight and even though I try to change things nothing much ever changes weight wise for me. I am finally done with all the yo-yoing and starting and stopping. I can't tell you how many times I've given up soda, sweets, etc. But today marks the day that I finally start my healthy lifestyle. I don't want to think of it as giving things up. I want to think of it as getting healthy and gaining more muscle, stamina, and a better body. First things first, I am going to get back into working out. I love the BeachBody system of online workouts and programs. I started this program last year in January and in the past year I have worked out more than any other yea